Eat Legumes & Lentils
By Monica Kubizniak, Dietitian Monica Kubizniak is a dietitian at BJC Health. BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a...
View ArticleIt’s hard to watch your diet on holiday
By Errol Lim, Physiotherapist Many said it would be most difficult to maintain my recent weight loss and health gains. They weren’t wrong! With my family being away for the best part of a month, it was...
View ArticleKnee Osteoarthritis: a not-so-new IDEA
By Dr Irwin Lim, Rheumatologist Knee osteoarthritis is really very common. Particularly, as our population becomes more overweight and sedentary. Patients will often ask about non-pharmacologic...
View ArticleWhy nuts should be part of your diet
By Monica Kubizniak, Dietitian Monica Kubizniak is a dietitian at BJC Health. BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a...
View ArticleIntroducing Chloe: a dietitian’s take on Sports Drinks
By Chloe McLeod, Dietitian I’m Chloe and I’m joining our senior dietitian, Monica, to build the Dietetic team at BJC Health. I shall be contributing to the blog regularly on all things nutrition, from...
View ArticleAlmonds & Porridge
By Chloe McLeod, Dietitian In Winter, we tend to want something nice and warm for breakfast, but how can we make it exciting, and healthy? For me, my favourite breakfast in winter is Porridge. However...
View ArticleNo shops? No fuss!
By Chloe McLeod, Dietitian We are getting busier and busier, yet increasingly, more and more interested in food and cooking, but how can we fit planning a delicious meal, shopping for it, and cooking...
View ArticleWeight loss: practice makes perfect
By Chloe McLeod, Dietitian Weight loss maintenance, and the struggles with it, is something that I often educate my clients about. Often they become frustrated that they have not arrived at their goal...
View ArticleIntroducing Chloe McLeod’s blog
By Dr Irwin Lim, Rheumatologist At BJC Health, I work with many talented health professionals. As much as possible, we work as a team. It’s more satisfying for us & it’s better for our patients....
View ArticleDo you have questions on Mindful Eating?
By Dr Irwin Lim, Rheumatologist I want to highlight the blog of our dietitian, Chloe McLeod (visit site). Over the past few months, Chloe has been writing about mindful eating, to help translate...
View ArticleYour Fat Inflames
By Dr Irwin Lim, Rheumatologist We should stop avoiding the elephant in the room. We need to address the fact that many of our patients are overweight. In fact many are obese. It’s easy to understand...
View ArticleMetabolic syndrome & your arthritis
By Dr Irwin Lim, Rheumatologist At the recent EULAR conference, I wasn’t able to attend as many sessions as I would have liked due to the sessions running concurrently. One such session was on the...
View ArticleThe BIG 3 Natural therapies for Arthritis
By Dr Irwin Lim, Rheumatologist What natural therapy can I take for my arthritis? I get asked this question in some version by most patients when I discuss the diagnosis and management plan. There’s...
View ArticleFish Oil: will you now use this for Rheumatoid Arthritis?
By Dr Roberto Russo, Rheumatologist Fish oil has literally become the flavour of the month! So much so that there are now a host of variants available on the shelf, including Super Fish oil, liquid...
View ArticleDid you know these weighty facts about Psoriatic Arthritis?
By Dr Irwin Lim, Rheumatologist 2 weekends ago, 11 from our clinic were in Hobart attending the Australian Rheumatology Association’s Annual Scientific Meeting. It’s always an enjoyable meeting where...
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